Football Fans in Training
Get fit, lose your belly and get behind the scenes at your local club, all for free.
Are you a man aged 35-65 years old?
Is your trouser waist size at least 38 inches?
Do you want to lose weight, have a healthier lifestyle and ultimately be fitter?
Our 12 week Football Fans in Training programme can help you do this for free. You’ll get a behind the scenes look at your club, be trained by selected club coaches, have a nosy at the trophy cabinet and have the chance to talk tactics in the dressing room. Who knows, maybe you’ll even bump into a player or two.
The main aims of the programme are to:
• Increase knowledge of diet & nutrition
• Improve lifestyle choices
• Increase physical activity amongst participants
• Reduce weight and waist measurements
• Increase engagement in other physical activity
This is a great opportunity to shed a few pounds with the support of your local Football Club and help you live a healthier and more active life.
The programme will be held at Somerset Park in the Ally MacLeod Hospitality Suite and starts with an information meeting on Monday 11th January 2016 at 6.30pm and then the course proper from Monday 18th January for 12 weeks. The meetings will take place in the evening and will last 90 minutes. The 90 minutes will be split in half with the first 45 minutes on discussing positive changes to your lifestyle then 45 minutes of physical activity.
The course is limited to 32 places and if you are interested in attending the course then please email your name and contact details to Nicholas.Provan@aufa.org.uk
Please remember numbers are limited so register early to avoid disappointment.
For any enquires, don’t hesitate to contact the office on 01292 263435 (option 2)